Steph Marie started yoga without the strength to even do one chaturanga and has no gymnastics background. ![]() Have you ever heard that little voice inside saying “why not me” when the teacher cues for a handstand? The seed has been planted and it’s not going anywhere.Ĭome take the first steps and learn the foundation and drills to strengthen your foundation of hand stand, other inversions and arm balances. *Paddleboards are available to rent at Lake Natomas or bring your own. Investment: Early bird pricing until May 13th - $45/$55 after May 13th This will be a blissful practice of complete relaxation and serenity to take with you into the rest of your day and weekend. We will conclude by settling into savasana to enjoy a yoga Nidra on the board, lying still under the warm sun with the sound of the water moving gently beneath us as we soak in all of the benefits of our physical practice. We will always provide easier and more challenging posture options, catering to each individual’s ability level and experiencing the connection of finding a deep ujjayi breath while exploring strength, balance and flexibility amidst the beauty of Folsom Lake. We’ll then paddle throughout the lake and pause at various points on our journey to practice an assortment of yoga postures. We will spend the first portion of the class on land, practicing Sun Salutations and several other yoga postures designed to properly warm the body and prepare us for our practice out on the water. ☀️Relieves stress (fresh air, sounds of water & nature, gorgeous scenery) This class is the perfect opportunity for those seeking a new experience to take your practice beyond your mat for a change. Yogi’s continually seek ways to grow both on and off the mat. Join your fellow yogis for a day of SUP yoga at Lake Natomas with Stand up paddleboard yoga combines the sport of stand-up paddleboarding with yoga postures. ![]() Expect to experience a dynamic, energetic and supportive asana practice! A Master of Education & former high school teacher, Mariah applies her passion for teaching & learning to her classes. Since completing her first 200-hour YTT in 2021, she has sought to expand her yogic knowledge and community, venturing to several studios in the Sacramento area and becoming BUTI yoga certified in March 2022. Mariah leans into the dualistic, yin / yang nature of yoga in all aspects, embracing the full spectrum of experience and emotion that life has to offer. Experiencing presence, feeling embodied, and finding a beautiful community are just some of the ways that yoga has enriched her life. While yoga may have began as a rigorous alternative to running, the practice quickly evolved into much more. N E X T week Mariah will be teaching Mondays at 6am and Thursday 10am.Īn East Coast native, Mariah June came home to yoga - and herself - after her collegiate track & field career “ran it’s course” in 2015. We are so excited to introduce a new teacher on our team. Inspired Life Yoga Teacher Training 2022-2023 □ $500 non-refundable deposit required and full payment due by start of training on November 4th Investment: Early bird pricing $2500 (sign up before August 15th)/after August 15th $2850 Saturday, February 4th - Sunday, February 12th - 10:00 am - 8:00 pm Saturday, November 5th - Sunday, November 13th - 10:00 am - 8:00 pmįriday night, February 3rd, 4:30 - 9:00 pm * business of yoga & how to be a successful teacherįriday night, November 4th, 4:30 - 9:00 pm * how to teach a dynamic vinyasa class & observe bodies in practice * mindfulness practices (breath-work, meditation, journaling etc) * anatomy, functional alignment, & effective sequencing * why yoga works & deepening your practice ![]() This training will be foundational and a cornerstone into teaching or taking yourself into a daily mindful practice. Through two deep immersions, you will find your 200 hour teacher training with an emphasis on building community, dedication to the practice, yoga history and yoga principles in which guide our lives. This training is open to anyone that wants to teach yoga or begin to live in a state of mindfulness in each part of your life. In this training, you will learn why yoga works and how to share this practice with others in a genuine and authentic way. The two of them are passionate about helping others to connect with their bodies and live an empowered life through the tools of yoga. Both Emily and Steph are well-studied in yoga, from a traditional to a modern approach. ![]() Teaching for more than two decades combined, they are focused on offering a training that guides students to become teachers and for everyone to remain a student of life. Welcome home to Radiant's 2022-2023 yoga teacher training led by Emily Robinson and Steph Birch. Inspired Life Yoga Teacher Training 2022-2023
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